All clients start with an initial nutrition assessment where ASPIRE Nutrition & Wellness will learn about you as an individual as well as your nutritional goals and expectations. Together we will form a plan for you to reach your goals. By doing this, we will discuss everything related to nutrition including your medical history, eating habits, lifestyle, cooking, grocery shopping, exercise habits, and readiness to make changes.
We tailor sessions to provide you with education, support, and referrals to help reach your goals. Sessions are individualized to our clients' needs, though usually are scheduled weekly or every other week during active counseling. Clients who seek maintenance counseling are recommended to schedule monthly check-in sessions.
ASPIRE Nutrition & Wellness is currently accepting new clients. Please contact us if you have any questions.